5PILAR PENGANGANAN DIABETES

Dalam sebuah buku Practical Guidelines on the Management and the Prevention of the Diabetic Foot yang dikeluarkan oleh International Working Group on the diabetic Foot/Consultative Section of IDF ditekankan adanya upaya-upaya pencegahan yang harus dilakukan oleh para praktisi dibidang diabetes untuk turut ambil bagian dalam mengurangi tingginya angka amputasi kaki diabetik.
Dengan melakukan beberapa usaha yang terbilang sangat mudah dan murah resiko amputasi kaki diabetik dapat diturunkan sampai 85 % !!
Terdapat 5 pilar penting dalam penanganan kaki diabetik, antara lain :
Pemeriksaan kaki resiko tinggi secara teraturLakukan pemeriksaan kaki secara teratur, minimal 1 tahun sekali, atau setiap 2-3 bulan pada kaki dengan resiko tinggi. Riwayat ulkus, lama diabetes, pendidikan, kurangya akses ke fasilitas kesehatan merupakan faktor resiko yang harus diperhatikan. Neuropati, angiopati, kelaian pada kulit, deformitas, gangguan mobilisasi sendi dan penggunaan alas kaki yang tidak adekuat merupakan faktor resiko lain yang harus mendapat perhatian.
Indentifikasi kaki diabetik dengan resiko tinggiTentukan adanya neuropati sensoris, deformitas pada kaki dan penonjolan tulang, penyakit pembuluh darah perifer, serta riwayat ulkus atau amputasi
Edukasi pada diabetisi, keluarga dan petugas kesehatanEdukasi yang dilakukan secara teratur dan terstruktur pada pasien, keluarga dan petugas kesehatan/edukator dapat mencegah problem kaki diabetik.
Penggunaan alas kaki yang tepatGunakan alas kaki yang cocok dengan bentuk kaki, 1-2 cm lebih panjang dari ukuran kaki. gunakan selalu alas kaki baik didalam maupun diluar rumah. Kalau perlu buat sepatu yang dibuat khusus menyesuaikan dengan bentuk atau kelainan kaki yang ada.
Penanganan kelaianan kaki diabetik sebelum timbul ulkus, seperti kelainan pertumbuhan kuku yang menebal atau ingrowing, penipisan kalus dan kulit yang kering. Gunakan ortosis untuk mengatasi kelainan bentuk kaki atau jari-jari.
english
In a book Practical Guidelines on the Management and the Prevention of the Diabetic Foot by the International Working Group on the Diabetic Foot / Consultative Section of the IDF emphasized the preventive measures that must be performed by practitioners in the field of diabetes to take part in reducing high rates of diabetic foot amputations.
By doing some business that is fairly easy and inexpensive risk of diabetic foot amputations can be reduced to 85%!
There are five important pillar in the treatment of diabetic foot, among others:
Inspection of high risk feet regularly Perform regular foot examination, at least once a year, or every 2-3 months on foot with a high risk. A history of ulcers, duration of diabetes, education, lack of access to health facilities is a risk factor that must be considered. Neuropathy, angiopathy, abnormalities in the skin, deformity, impaired joint mobilization and use of inadequate footwear is another risk factor that should receive attention.
Identify high-risk diabetic foot Determine presence of sensory neuropathy, foot deformity and herniated discs, peripheral vascular disease, as well as a history of ulcers or amputation
Education in diabetisi, families and health workers carried out regular Education and structured on patients, families and health workers / educators can prevent diabetic foot problems.
The use of footwear tepatGunakan footwear that matches the shape of the foot, 1-2 cm longer than the legs. Always use footwear both within and outside the home. If you need to make shoes that are made specifically to adjust to the shape or the foot disorders that exist.
Handling of diabetic foot disorders before any ulcers, such as growth abnormalities or ingrowing nails are thickened, thinning of the callus and dry skin. Use ortosis to address deformities of the feet or fingers.

Pengalamanku Menjadi TKW di Mekah

Keberangkatanku ke mekah merupakan kali yang ke 3 aku menjadi seorang TKW di Timur tengah setelah pengalamanku di kuwait dan jubail.Kebutuhan ekonomi dan semangat membantu keluarga dari kesulitan ekonomi memang menjadi alsan yang paling kuat walau harus meninggalkan berpuluh lelaki yang ingin mempersunting diriku menjadi istri.Dengan pengalaman dan keinginan mencapai sukses kumantapkan diriku mendaftar di sebuah PJTKI.Tak perlu keceritakan atau akan kuceritakan di cerita lain keberadaaku di area PJTKI.Demi keinginanku sepasang gelang emas yang kuperoleh dari sisa mengais rejeki di jubail kujual untuk ongkos pendaftaran dan kebutuhan hidupku dipenampungan.

Setelah menanti sekitar 1 bulan aku diberangkatkan dengan janji majikan yang akan kulayani adalh keluarga baik baik walu begitu doktrin bahwa aku harus baik dan tahan banting selalu jadi menu para TKW yang diberangkatkan.Dibandara aku dijemput seorang dari agent resmi disana bukanmajikan yang menjemput dengan alasan majikan sedang diperjalanan libur.

Keesokan hari aku sudah ada di rumah majikan yangmenyambutku dengan keramahan khas bangsa saudi .Aku sudah terbiasa dengan sambutan tersebut dan selalu erharap senyuman dan kebaikan ini menjadi keseharian mereka.Namun keinginan untuk memiliki majikan yang baik itu segera hilang setelah kesalahan kecil yang seharusnya tidak menjadi masalah kulakukan aku dimaki seolah melakukan kesalahan besar.Dalam hati kutekadkan aku harus bersiap untuk menghadapi temperamen yang sebenarnya dari majikan baruku.Kebetulan majikanku mempunyai anak kecil yang rewel yang selalu menangis sementara mereka selalu asyik dengan bulan madu melahirkan dan merasa sudah ada budak baru yang telah dibeli.Kerewelan anak selalu menjadi masalah utama aku dimarahi dan diperlakukan kasar.Aku mulai mengadakan perlawanan kalau mereka melakukan kekasaran aku berusah membalas kekasaran mereka dan pada bulan ketiga aku merasakan sudah tak tahan atas perlakuan mereka dan minta dikembalikan ke agent.Permintaanku dipenuhi aku dibawa ke agent dan dihadapkan ke kantor mereka.Disana sudah mennunggu pegawai mereka termasuk seorang indonesia.Perasaan aman sekejap hilang setelah orang arab tersebut menginterogasi diriku setelah kujawab bahwa mereka kasar dalm memperlakukan diriku.Sebuah tamparan melayang di pipiku dan aku tahan tidak menangis pada pertanyaan kedua kujawab seperti yang kukatakan dan bukan pengertian yang kudapat tapi beberapa pukulan mendarat dimuka dan badanku.Terasa remuk muka dan badanku.Tanpa hasil aku diseret kembali kerumah majikan walau majikanku berjanji akan memperlakukan diriku lebih baik.Hari ke 3 majikanku mulai kembali melakukan tamparan yang beberapakali kubalas.Cacian dan makian menjadi santapanku tiap hari tak menjadi persoalan yang serius tetapi perilaku majikan semakin meningkat ketika mencoba melakukan kekasaran dengan benda keras yang membahayakan jiwaku.Aku selalu menolak kekerasan dalam bentuk apapun karena aku tahu sekali watak mereka dan penolakanku menjadi alasan majikan lelaki mengasari diriku walau aku kadang melawan.Sementara majikan perempuan ikut memberikan penderitaan dalam bentuk makian dan kekasaran lain.Aku tidak pernah takut menghadapi majikan perempuanku dimana kekasarannya selalu kubalas.

Pertahananku kembali goyah dan aku kembali meminta untuk dikembalikan ke agent dengan harapan agen percaya dengan ceritaku tetapi lagi lagi aku mendapat perlakuan kasar.Didepan agent majikan lelaki menampar pipiku sampai lebam.Aku diseret oleh agent arab itu kedalam kamar dan walau aku takut tetap diseret dan ketakutan mulai menghantui perasaanku.Didalam kamar aku ditanya kembali alasan untuk meminta pulang tetapi ternyata dijawab dengan menampari kedu pipiku sampai sakit sekali terasa bengkak.Orang indonesia masuk melihatku dan menyaksikan saat kedua kali aku ditanya dan kembali ditinju dan ditampari saat itu dia hanya menahan tangan si arab .Ketakuatan terasa kembali saat orang indonesia itu keluar dan si arab seolah merayuku untuk berbaik baik dengan majikakku tetapi aku tidak sudi dengan tangan si agent yang meremas pantatku dan kembali berang saat aku menolak Allh masih membantuku ketika majikanku masuk dan menanyakan apa yang terjadi.dengan muka penuh kemunafikan siagen menciumi pipi dan kepalaku menunjukan bahwa aku telah dibimbing.Aku kembali diseret kerumah majikan kali ini aku tidak percaya lagi dengan segala janji dan rayu manis majikan.

Benar yang kupikirkan kegilaan majikan semakin menjadi beberapa kekerasan yang coba dilakukan kupatahkan walau aku harus menderita dengan pukulan dan cacian.Seringkali kali aku harus melarikan diriku kekamar dan mengunci diri .Ketakutan itu terulang ketika itu aku takut sekali dan buru buru aku sembunyi didalam lemari hampir beberapa jam.

Suatu hari didapur aku memasak ketika majikan lakiku menghampiri dan mencoba mengangguku dengan mengancam akan memukulku dengan sebuah botol.Aku sudah tidak tahan dan aku harus bertahan dengan kuraih sebuah pisau sambil berteriak kuayun ayunkan pisau kuraih juga sapu dan kuputar putarkan mengejar mereka yang pada akhirnya mereka semua meninggalkanku.Aku masuk kekamar mandi sampai mereka tahu dan menjadi panik.Mereka merayuku untuk keluar dan meminta maaf tapi aku tidak mau sampai mengabulkan permintaanku untuk dipulangkan.Akhirnya mereka mengambilkanku ke agent.Sesampai di agent persaan takut menghantui diriku tetapi mungkin aku sudah setahun bekerja agenku tidak memperlakukan diriku dengan kasar dan mereka setuju untuk mengembalikanku ke Indonesia.

Sebagian cerita memang tidak kutuliskan bagaaiman aku berkirim surat harus melalui tukang sampah yang lewat dan pengalamanku menghadapi saudara majikan.Alhamdulillah aku sampai di Indonesia walaupun pada kenyataan aku kembali dengan cerita lain di kota Dammam.Sallamku untuk TKI lain semoga sukses MESI

Kesunyian malam tak mampu menyelimuti hati yang gelisah.
Suara binatang malam tak menambah keindahan cahaya bulan.
Tetap saja aku dalam kesendirian tetap saja aku dalam kesunyian.
Walau saat itu hati melantunkan lagu cinta .
Kadang irama berubah cepat dan sangat cepat saat syair kenangan indah dilantunkan .
Tiba tiba melambat dan sangat lambat saat syair sang pujangga terganggu ketakutan .
Musik malam masih terus melantun diterangi sinar bulan yang mulai meredup.
Sang pujangga masih berharap ada syair yang tersisa bisa dinyanyikan..berharap malam tak berahir dalam kesunyian.
Berharap jeritan hati dalam untaian lagu cinta terdengar sang kekasih..walau hanya terdengar selembut bisikan angin.
Syair demi syair yang tersisa habis dilantunkan.
Sang pujangga tak kuasa menahan kehendak illahi saat dingin merayap melata .
Perlahan dan pasti sampai ketujuannya.
Seperti deretan harapan dalam bait bait lagu sang pujangga.
Hati Sang pujangga tak kuat menahan mendung hatinya seiring cinta berubah kelabu .
Dalam hujan air mata sang pujangga masih berharap hatinya berbalut kembali awan putih sebersih kapas

BEBAS -
Aku pernah merasa bahagia.
Aku pernah merasa bebas.
Semua itu tidak hakiki dan kekal.
Semua hampir semu dan Jemu .
Semua hanya sesaat dan sesat .
Kebahagiaan dan kebebasan seperti dulu..sedikit demi sedikit perlahan tapi pasti berubah menjadi pudar kemudian musnah .
Pencarian kembali menjadi sesak dalam dahaga kebenaran .
Benar menurut sariah dan masyarakat .
Jalan menuju perubahan demikian mutlaq dilakukan karena saat ini ada tangung jawab yg semakin mengikat gerak dan langkah kita . Kekayaan kebahagian duniawi bukan lagi menjadi tujuan hidup sesaat dan sesat , akan tetapi harus jelas dalam mengikuti rentang waktu yg tersisa . Sebagian besar hak hak milik kita akan terkalahkan oleh kewajiban dan tanggung jawab..tidak ada kesempatan bertanya pada keadaan mengapa jadi begini kenapa begitu. Terkadang sifat jahil hati manusia tidak sadar akan nasib dan qadarullah. Saat pernikahan mengikat kebebasan dan menganti kebahagiaan yang terlanjur salah telah dijalani .Menuduh pernikahan menjadi penyebab semuanya keterbatasan . Padahal keterbatasan pernikahan adalah jalan menuju kebahagiaan jika dijalankan dengan benar menurut aturan allah. Sudah banyak contoh dari manusia yg mencoba lepas dari keterbatasan itu hanya membuahkan kehancuran pernikahan kerusakan moral diri sendiri, menyakiti pasangannya ataupun merusak keadaan dan kebahgiaan anak anak . Bagaimana bila seorang suami masih berlaku bebas seperti pemuda bujangan pacaran dengan siapa mau didepan istri, makan diluar setiap hari main ke diskotik tiap mlm.apa yg dicontoh oleh anak2nya.bgtu pula seorang istri bebas jalan kemana suka .pacaran sesuka hati alangkah hancur dan tdk teratur dunia yg kita tempati yg seharusnya damai

Free article untuk blog or web content?

Free article untuk blog or web content?
.fullpost{display:inline;}
Kali ini kembali menyangkut soal blog, traffic, dan pay per click advertising. Sebelum orang mengenal, lalu jatuh hati pada dunia online trading (valas, funds, index, commodities, saham, dll), taddinya dunia adsense dan pay per click advertising menjadi salah satu senjata ampuh dalam memburu dollar dari internet. Kenapa sekarang sepertinya banyak yang banting setir ke dunia online trading? Yah, kalau anda sudah mencoba keduanya, mungkin jawabannya adalah dunia online trading lebih cepat menghasilkan dan langsung berorientasi pada hasil ketimbang dunia pay per click yang mensyaratkan beberapa tahapan-tahapan. Singkatnya, dunia online trading lebih cepat dapat duit, dan sebaliknya, dunia pay per click lebih lambat untuk bisa dapat uangnya. Masalahnya seperti itu, disamping juga hal-hal teknis seperti masalah search engine, isi content blog, traffic, iklan yang tidak muncul / tidak relevan, dll.Kalau demikian adanya, mungkin artikel ini bisa menjadi solusi, disamping juga anda harus tahu morel dan etika copy-paste didunia internet. Selain itu anda bisa memanfaatkan artikel bebas yang bisa diambil langsung untuk isi content blog anda atau untuk keperluan informasi, cetak ulang, publikasi ulang, dari beberapa sumber berikut ini:articlecity.comisnare.comarticlesphereAtau cari dari search engine dengan keywords: free article source. Untuk hal-hal teknisnya seperti ini:1. Sekarang anda sudah punya sumber berita untuk isi content suatu blog. Kalau mau buat untuk bahasa indonesia, silakan / bisa ditranslate ke bahasa indonesia, lalu postingkan sesuai inti artikelnya (tidak harus sama persis) dengan gaya dan bahasa anda sendiri.2. Kalau mau buat blog bahasa inggris, bisa anda baca dulu sampai anda mengenal betul inti dari artikel tersebut, lalu anda postingkan dengan bahasa anda sendiri. Hal ini menjadi poin positif, karena anda bisa belajar bahasa inggris, dan mendapat sumber-sumber berita untuk isi content blog / web anda. 3. Untuk keperluan komersial, bisa saja sih dengan cara diatas, tapi sebaiknya dengan bahasa anda sendiri dan jauhi budaya malas seperti: copy-paste (kalau mau cepat kaya, cepat habis pula. Raihlah kesuksesan dengan cara yang benar, yaitu dengan kesabaran dan ketekunan).4. Hal-hal teknis diatas masih jauh lebih baik daripada anda putus asa dan memilih jalan pintas dengan berakhir disitus porno atau menjadi scammer.Beberapa poin diatas setidaknya dapat menginspirasi anda bahwa masih ada cara lain selain cara terburuk, dan masih ada jalan keluar kalau anda kehabisan ide untuk buat blog. Sekarang sudah semangat lagi nih ngejar earning dari adsense? Mau langsung comot-comot? Terserah anda lah..

A Used Mercedes Benz

A Used Mercedes Benz Can Be Found Online Quickly by: Louis Rix

If you are looking for a used Mercedes Benz then you have access to a virtual showroom which you can tailor towards the particular model you are looking for all from the comfort of your own home by way of your home computer and the internet। Shopping online had become a big thing and when it comes to finding a used Mercedes Benz you are able to complete a tailored search right down to the exact model and colour you are looking for। A specialist used car website gives you all the tools you need to find your ideal used car in the shortest time possible and you are even able to search in the area in which you are willing to travel when it comes to taking a test drive. Another big advantage of a specialist used car website is the information that you can gain regarding buying used cars and what to look for, the majority of cars that are listed online are what they say they are but then unfortunately some people take advantage and do embellish about the car they are selling. There should be plenty of hints, tips and advice on a specialist used car website and this is where you should start off when it comes to buying a used Mercedes Benz. It is essential that you know what to look for in used cars especially when it comes to going and looking the car over and taking it for a test drive and unless you know a little about cars and especially the Mercedes Benz then it is essential you read up on the car. When you have narrowed down your search based on the particular model, colour, price and distance you wish to travel then you will have to narrow down your choices even further, to help you do this there should be photographs of the car and if you are lucky these will show you different angles of the car which can give an excellent indication of the state of the car. While the photographs can go a long way to helping you narrow down your choices of used Mercedes Benz the listing that accompanies the photographs can give detailed information regarding the car.
The majority of people who sell their car online will have taken the time to not only out all the essential details into the wording but will also have included anything that makes that particular car stand out such as any additional parts fitted and extras. Of course all of these go a long way to you finding your ideal used Mercedes Benz and can help you to narrow down the list considerably, however once you have narrowed down your choice then of course there will be contact information which then allows you to ask any specific questions regarding the car. When going to look the car over and take it for a test drive always remember the advice you should have taken beforehand on what to look for in a used Mercedes Benz and always take the car for a test drive before handing over any cash along with making sure that the documents relating to the car are in order and all is upfront.


About The Author
Louis Rix is a Director of NetCars (http://www.netcars.co.uk/),

Women and Physical Activity

Kamis, 11 November, 2004 oleh: GsianturiWomen and Physical ActivityGizi.net - Regular physical activity and good eating habits can improve women’s health and help prevent many of the diseases and conditions that are major causes of death and disability for women around the world. Regular physical activity helps prevent cardiovascular diseases (CVDs). These diseases, which include heart disease, high blood pressure and stroke, account for one-third of deaths among women around the world. CVDs cause half of all deaths in women over 50 in developing countries.Regular physical activity, combined with appropriate diet has shown to be one of the most effective means of controlling mild to moderate obesity and maintaining an ideal body weight in women. Diabetes affects more than 70 million women in the world. This figure is projected to double by 2025. Diabetes can lead – in addition to CVDs - to blindness, nerve damage, kidney failure, foot ulceration and amputation. A recent study shows that even modest regular physical activity and dietary changes can prevent more than half of the cases of non-insulin dependent diabetes.Physical activity can also greatly help prevent and manage osteoporosis. Osteoporosis is a disease in which bones become fragile and more likely to break. Women, particularly post-menopausal, have a higher risk of developing osteoporosis than men. Weight-bearing activities such as walking and jogging, is essential for normal skeletal development in the childhood and adolescence, and may help in decreasing bone loss. It also improves muscle strength and balance and reduces the risk of falling, thereby helping to prevent fractures. Regular physical activity helps reduce stress, anxiety, depression and loneliness—this is particularly important for women as rates of depression for women are almost double those of men in both developed and developing countries. Physical activity also helps build self-esteem, confidence and promote psychological well-being and social integration. Although the health and social benefits of physical activities should in principle encourage women’s participation in physical activity, one should not overlook the fact that in rural areas and in low income sub urban areas of developing countries women may be already physically exhausted by other forms of day-long "occupational" physical activities in and outside the home. These women groups may need a better balanced set of support actions such as adequate nutrition, income generation initiatives, advise on physical activities most relevant to their specific conditions and possibly adapted leisure pursuits. Arthritis is an important cause of activity limitation among adult and elderly people. Physical activity is a means to control joint swelling and joint pain in arthritis, thus reducing the consequences of the disease for everyday well-being.
Source:http://www.emro.who.int/WHD2002/Readings-Section4.htm

Many RI Migrant Workers in Saudi Arabia Treated Cruelly

Tuesday, July 8,2008 : HRWSource: Antara NewsMany Indonesian migrant workers in Saudi Arabia endured serious human rights violation and horrendous cruelties, according to the latest report of Human Rights Watch (HRW) released here Tuesday.

"Therefore, the Saudi Arabian government should immediately effect reforms in its manpower and immigration sectors, and its criminal courts to protect migrant workers in the country from criminal acts and enslavement," HRW executive director Kenneth Roth said at a press conference.

A 155-page report titled: "As If I Were Not a Human Being: Arbitrary Action Against Household Workers from Asia in Saudi Arabia" said many Saudi Arabian employers who violated human rights did not face proper punishment for their arbitrary action against migrant workers who worked as house maids.

According to the report, many Saudi Arabian employers had committed sexual and physical violence against their house maids, and failed to pay their salaries for months, even years, and sometimes forcefully confined them.

"If the house maids in Saudi Arabia were lucky, they would enjoy good working conditions with good bosses, but otherwise they would be treated like slaves," said Nisha Varia, a senior observer at HPW's Women Rights Division. She said Saudi Arabia was employing at least 1.5 million house maids from Asian countries such as Indonesia, Sri Lanka, the Philippines, and Nepal.

"We cannot obtain definite statistical data on the number of the cases, but we have found out that every year thousands of problematic migrant workers are accommodated at Saudi Arabian Social Affairs Ministry offices and the embassies of their original countries," Nisha said. She said many of the migrant workers were forced to work 18 hours per day, seven days a week. After interviewing 86 migrant house maids, HRW concluded that some 36 workers had endured arbitrary action from their employers such as human trade, slavery, and forced labor.

Basic Guide to DNS

Basic Guide to DNSPrint
Think you can write a better article? Click this link to visit Knol and try your hand at editing this entry. We're using Knol in the Help Center so you can update articles and share community-edited information with others.
This is a list of common terms that you'll encounter when managing a domain. Click a term below to jump to the description of the term, and its practical use with Google Apps.
Since registrars, hosts, and record configurations vary, this is a basic guide to DNS.
DNS Domain Name Domain Registrar Top Level Domain Second-level Domain Third-level Domain Domain Host A Record NS Record MX Record CNAME Record IP Address Custom URLs Domain Alias WHOIS directory

DNS
DNS stands for Domain Name System. This system is in place to organize and identify domains. Essentially, DNS provides a name for a domain's one or more IP addresses. For instance, the domain name wolf.example.com might translate to 198.102.434.8. This makes it much easier to remember URLs and email addresses.
DNS is also used to find out where to deliver email for a particular address. This is done with MX Records.
You need to have a registered domain name to use Google Apps for Your Domain.
↑ back to top

Domain Name
Domain names are easy-to-remember names (URLs and email addresses) that are associated with one or more IP addresses. Since a web page is defined by its URL, the page can move to a different IP address without affecting visitors.
Example: www.singlespeed.com
singlespeed.com is the domain name.
com is the top level domain.
singlespeed is a subdivision of com, and represents the second-level domain.
www is a subdomain (also known as third-level domain or CNAME).
The whole domain name can not exceed a total length of 255 characters, but some registries have shorter limits.
↑ back to top

Domain Registrar
Domain registrars sell Internet domain names (ex. blueshirt.com or organicfood.org ). Most of these companies offer a hosting service in addition to registration.
If your domain registrar is separate from your domain host, you'll need to add the host's name servers to your registrar's account. For example, if you purchase a domain name from namecheap.com (which offers domain registration) and host your domain with DynDNS (which offers domain hosting), you'll add the name servers of DynDNS (ns1.mydyndns.org and ns2.mydyndns.org) to your account with namecheap.com.
Google Apps for Your Domain offers domain registration with a select group of domain registration partners. This allows you to purchase a domain name and sign up for Google Apps at the same time. If you purchase a domain name while signing up, Google will auto-configure services for your domain so that you won't need to manually configure MX and CNAME records.
If you purchased your domain name before signing up for Google Apps, visit our list of domain hosts (some of which are also domain registrars) that have instructions for modifying MX records in our Help Center.
↑ back to top

Top Level Domain
Top-level domains are the last part of a domain name - the letters after the last period. Some examples are: biz com org edu us ca fr de travel local es pl
↑ back to top

Second-level Domain
Second-level domains are directly below top-level domains. Some current examples are:
Second-level Domain
Domain Name
Google
google.com
Wikipedia
wikipedia.org
Ontariotravel
ontariotravel.com
Craigslist
craigslist.com
louvre
louvre.fr
↑ back to top

Third-level Domain
Third-level domains are also known as subdomains and CNAMEs. In a URL, the subdomain is written before the domain name. Here's some examples:
Subdomain
URL
affiliates
http://affiliates.art.com
www
http://www.rockfound.org
men
http://men.style.com
mail
http://mail.google.com
bus
http://www.bus.umich.edu
To set up web publishing with Google Apps for Your Domain, you'll need to pick a subdomain as your web publishing address.
↑ back to top

Domain Host
Domain hosts run DNS servers for your domain. This includes A records, MX records, and CNAME records. Most domain hosts offer domain name registration as well.
Since Google Apps for Your Domain is not a domain host, you'll need to modify your DNS records with your domain host to set up email and web publishing. Click here if you don't know which company is hosting your domain.
↑ back to top

A Record
A records (also known as host records) are the central records of DNS. These records link a domain, or subdomain, to an IP address.
A records and IP addresses do not necessarily match on a one-to-one basis. Many A records correspond to a single IP address, where one machine can serve many web sites. Alternatively, a single A record may correspond to many IP addresses. This can facilitate fault tolerance and load distribution, and allows a site to move its physical location.
Google Apps for Your Domain does not support IP addresses alone. Instead of using A records, you can set up email and web publishing by modifying your MX and CNAME records with your domain host.
↑ back to top

NS Record
Name server records determine which servers will communicate DNS information for a domain. Two NS records must be defined for each domain. Generally, you will have a primary and a secondary name server record - NS records are updated with your domain registrar and will take 24-72 hours to take effect.
If your domain registrar is separate from your domain host, your host will provide two name servers that you can use to update your NS records with your registrar.
If you're not sure who is hosting your domain, you can perform a free NS Lookup. Here's how:
Visit Google.com.
Search for NS lookup.
Select a search result.
Type your domain name into the tool.
Select NS records or Any records for your query.
Click Look it up.
Example result (showing that name-services.com is the domain host for mightydinosaur.com):
mightydinosaur.com nameserver = dns1.name-services.com.
↑ back to top

MX Record
Mail Exchange records direct email to servers for a domain, and are listed in order of priority. If mail can't be delivered using the first priority record, the second priority record is used, and so on.
To set up email with Google Apps for Your Domain, you need to configure the MX records with your domain host using Google's server information.
If you'd like to check the status of your MX records, you can perform a free MX lookup. Here's how:
By DNSstuff.com
MX Record Lookup


Enter domain nameExample result (showing that email for mightydinosaur.com is directed to Google):
mightydinosaur.com mail exchanger = 10 aspmx.l.google.com.
↑ back to top

CNAME Record
Canonical name records are aliases for A records. For each CNAME record, you can choose an alias and a host.
To set up web publishing with Google Apps, you can pick an address for your web pages. The third-level domain of the address is the alias and ghs.google.com is the host.
If you'd like to check the status of your CNAME record for web publishing, you can perform a free CNAME lookup. Here's how:
Visit Google.com.
Search for NS lookup.
Select a search result from the list.
Type your web publishing address in to the field.
Select CNAME record if it's not the default search query.
Click Submit, or Lookup. Example result (showing that the subdomain of start.mightydinosaur.com is pointing to ghs.google.com):
DNS Lookup (CNAME) for start.mightydinosaur.com. Items Returned: 1
ghs.google.com
↑ back to top

IP Address
Internet Protocol addresses are unique numbers that allow devices to locate information on a network.
Since a domain name may have one or more associated IP addresses, Google Apps for Your Domain doesn't support email and web publishing configuration using IP addresses alone.
↑ back to top

Custom URLs
Custom URLs, or short URLs, make using the Internet easier. A custom URL allows you and your users to access the login page for services at your domain with a simple, easy-to-remember address. With Google Apps for Your Domain, your custom URLs will follow this format:
http://[customize this section].your_domain.com
Instead of asking your users to visit http://www.google.com/calendar/a/your_domain.com to log in to their calendars, you can create a short, custom URL. Learn more
Calendar Examples
http://calendar.your_domain.com
http://c.your_domain.com
http://9-5.your_domain.com
http://myagenda.your_domain.com
http://where2go.your_domain.com
↑ back to top

Domain Alias
Domain name aliases are additional domain names associated with your primary domain. With Google Apps for Your Domain, you can add a domain alias that receives mail and delivers it to mailboxes at your primary domain.
Some common uses:
Add a domain alias to cover other top-level domains. If your domain name is theurbanexperience.org, you may want to alias theurbanexperience.com and theurbanexperience.us.
Add a domain alias to help people who mistype your domain name. If your domain name is theurbanexperience.org, you may want to alias urbanexperience.org, theurbanexperiment.org, and urbanexperiences.org.
Add a domain alias to receive mail addressed to two separate domains in one mailbox. If you receive mail at two domain names, such as admin@bradford.com and admin@clarkston.com, you can alias clarkston.com to bradford.com, and all mail sent to either address will be delivered to admin@bradford.com.

WHOIS directory
The WHOIS directory is a public listing of domain names, and people or organizations associated with each domain name.
As a privacy measure, some domain name owners prefer to have their personal information hidden from the WHOIS directory. This is similar to the way someone may want his/her personal telephone number unlisted in a local telephone book.
The WHOIS directory is used to determine the owner of domain names and IP addresses. There are many free web-based directories available on the Internet. The information provided in the WHOIS directory includes a mailing address and a telephone number.
↑ back to top
p.back_to_top {
text-align: right;
}
if(document.getElementById('kb_ie6') != null)
showLayer('kb_ie6');
if(document.getElementById('kb_ie6_win') != null)
showLayer('kb_ie6_win');
if(document.getElementById('z_ie6') != null)
toggleZippy('z_ie6');
if(document.getElementById('z_ie6_win') != null)
toggleZippy('z_ie6_win');
if(document.getElementById('kb_ie') != null)
showLayer('kb_ie');
if(document.getElementById('kb_ie_win') != null)
showLayer('kb_ie_win');
if(document.getElementById('z_ie') != null)
toggleZippy('z_ie');
if(document.getElementById('z_ie_win') != null)
toggleZippy('z_ie_win');
if(document.getElementById('kb_win'))
showLayer('kb_win');
if(document.getElementById('z_win'))
toggleZippy('z_win');
if(document.getElementById('kb_winxp'))
showLayer('kb_winxp');
if(document.getElementById('z_winxp'))
toggleZippy('z_winxp');
if(document.getElementById('kb_ID'))
showLayer('kb_ID');
if(document.getElementById('z_ID'))
toggleZippy('z_ID');
if(document.getElementById('kb_non_US'))
showLayer('kb_non_US');
if(document.getElementById('z_non_US'))
toggleZippy('z_non_US');
updated 7/27/2009


You may also be interested in...
Other helpful articles:
For Educational Institutions
Quick steps to get you started with Google Apps
For Small and Medium Businesses
http://www.google.com/support/a/bin/answer.py?hl=en&answer=48090#K

bmw x5 and E series generation

BMW X5
From Wikipedia, the free encyclopedia
Jump to: navigation, search
BMW X5 4.8I

Manufacturer
BMW
Production
1999–present
Assembly
Spartanburg, South Carolina, United States
Class
Mid-size crossover SUV
Body style(s)
5-door SUV
Layout
Front engine, four wheel drive
The BMW X5 is a mid-size crossover SUV sold by BMW since 1999, making it BMW's first SUV. It features all-wheel drive and is available with a range of gasoline inline-6s, V8s and a diesel powertrain is also available. All X5s worldwide are manufactured in Spartanburg, South Carolina. BMW described it as a Sport Activity Vehicle (SAV)) rather than an SUV (Sport Utility Vehicle), to emphasize its on-road ability despite its size. Like the Lexus RX 300 and Mercedes M-Class, the X5 heralded the shift from truck-based body-on-frame SUVs to sedan-based crossovers that would come to fruition in the late 2000s.
Four years later, the BMW X3 was released, which used the "X" prefix applied to the BMW SAVs which were derivatives of the BMW number-series models.
Contents[hide]
1 E53
2 E70
3 Sales
4 See also
5 References
6 External links
//

E53
First generation

Model year(s)
1999–2006
Platform
BMW E53
Engine(s)
3.0 L 225 hp I64.4 L 286 HP (2000–2003) 315 HP (2004–2006) hp V84.6 L 347 hp V84.8 L 355 hp (264.7 kw) @ 6200 rpm V83.0 L 193/218 hp I6 Diesel
Transmission(s)
5-speed automatic5-speed manual6-speed automatic6-speed manual
Wheelbase
111.0 in (2819 mm)
Length
183.7 in (4666 mm)
Width
73.7 in (1872 mm)
Height
2000–2003 V8: 67.2 in (1707 mm)2001–2003 I6: 67.5 in (1715 mm)2004–2006 V8 4.8I: 67.9 in (1725 mm)2004–2006 I6: 69.3 in (1760 mm)
Fuel capacity
93 L (25 US gal; 20 imp gal)
Related
BMW 5 SeriesBMW M5BMW X-Coupe
Main article: BMW X5 (E53)
The BMW E53 X5 crossover vehicle was made between 1999 and 2006. Production ceased September, 2006[1] and has been replaced by the BMW E70. The E53 was developed at a time when BMW still owned Land Rover and as such shares many components and designs with both Land Rover and also the BMW E39 5-series.[citation needed]

E70
Second generation

Model year(s)
2006–present
Platform
BMW E70
Engine(s)
3.0 L 260 hp I63.0 L 235 hp Diesel I64.8 L 350 hp V8
Transmission(s)
6-speed automatic
Wheelbase
2933 mm (115.5 in)
Length
4854 mm (191.1 in)
Width
1933 mm (76.1 in)
Height
2006–2008: 1766 mm (69.5 in)2009–: 1776 mm (69.9 in)
Related
BMW X6
Main article: BMW X5 (E70)
The BMW E70 is the current X5 Sports Activity Vehicle (SAV). It replaced the BMW E53 in November 2006.

[edit] Sales
Calendar year
U.S. sales
1999
1,312
2000
26,720
2001[2]
40,622
2002[3]
42,742
2003[4]
40,715
2004[5]
35,225
2005
37,598
2006[6]
26,798
2007[7]
35,202
2008
31,858

[edit] See also
BMW Manufacturing Co. Spartanburg - BMW X5 plant
BMW Sports Activity Series

Official website
BMW X5 Review on Edmunds.com
[hide]
v • d • e« previous — BMW road car timeline, 1980s–present
Type
Series
1980s
1990s
2000s
2010s
Small family
3 Compact
E36/5
E46/5
1 Series
E81 / E82 / E87 / E88
Compact exec
3 Series
E21
E30
E36
E46
E90 / E91 / E92 / E93
Executive
5 Series
E12
E28
E34
E39
E60 / E61
Luxury Coupé
6 Series
E24
E63 / E64
Luxury
7 Series
E23
E32
E38
E65 / E66 / E67 / E68
F01 / F02
Roadster
Z Series
E30 (Z1)
E36/7 & E36/8 (Z3)
E85 / E86 (Z4)
E89 (Z4)
Supercar/GT
E26 (M1)
E31 (8 series)
E52 (Z8)
Sports Activity
X1
E84
X3
E83
X5
E53
E70
X6
E71 / E72
Progressive Activity
5 GT
F07
Retrieved from "http://en.wikipedia.org/wiki/BMW_X5"
Categories: BMW vehicles Crossover SUVs All wheel drive vehicles 2000s automobiles Vehicles introduced in 1999
Hidden categories: All articles with unsourced statements Articles with unsourced statements from February 2008

All-new 2007 BMW X5 SAV

All-new 2007 BMW X5 SAV: Third row option and many firsts for an SUV by: Bechara Aboul Nasr

will be BMW’s first ever car to be made available with the option of a third-row seating, to welcome up to seven passengers। That's the all-new, second-generation BMW X5 SUV, to be launched soon in Europe. SUV or... SAV for Sports Activity Vehicle, as BMW called it since its launched its first generation in 1999, lifting its image - and specifications - above the more utilitarian attribute of Sports Utility Vehicles. Selling more than 580,000 units of the first X5 generation was a respectable figure for a luxury priced SUV, considering in particular that it was the first step for the Bavarian brand into the SUV market as such. Having well over half a million people trust the brand with its first step in SUV land, especially in the elitist premium price brackets, can be safely qualified as an achievement. The all-new X5 will be available then in standard 5- or optional 7-passenger configurations, and in any case, with more power, lower emissions, better fuel consumption, an all-new six-speed automatic gearbox and several new technologies in the segment such as the head-up display, run-flat tyres, adaptive drive suspension management. Back in 1999, t he first generation BMW X5 was the first SUV-type vehicle to offer a genuinely sporty car-like drive, thanks to its crossover structure with a unitary body construction rather than a traditional truck-like body-on-frame architecture. Hence the German automaker Sports Activity Vehicle phrase to underline its dynamic attributes over the rather utilitarian construction of many traditional SUVs. Seven years after its 1999 Frankfurt Motor Show debut, the all-new X5 mission will be to reconfirm, once again, its premium status with a new list of firsts for its category. The Bavarian carmaker describes it new X5 as the world’s first SAV (OK, we'll read it as crossover SUV) to be offered with Head-up Display, an active suspension system - BMW’s adaptive drive package, active steering and run-flat tyres. For a brand often described as the ultimate driving machine, description starts from... the engines, naturally. And the new BMW X5 is powered by the latest, most advanced engines. A choice of three units will offered at launch, two petrol and one diesel, all of which feature increased power compared to the engines in the outgoing model, while also posting more economical consumption figures and reduced emissions. In the UK, the biggest seller is expected to be a 2,993cc six-cylinder diesel but, for those preferring petrol power, the X5 can also be specified with a 2,996cc six-cylinder or a 4,799cc V8 engine. Starting from the most frugal between the three choices, the BMW X5 3.0d uses a diesel engine with high-precision piezo crystal injection technology for better economy and emission figures. This advanced technology, combined with the introduction of an all aluminium crankcase that saves 25kgs in weight compared to the former 3.0-litre diesel engine, sees the new X5 record improved performance figures. It is now seven per cent more fuel efficient with a combined fuel consumption figure of 32.5 UK mpg (27.08 US mpg), or 8.69 litres per 100 km, while also emitting eight per cent less CO2. The 3.0d engine records 231g/km. Although more economical, the new BMW X5 3.0d comes with increased power. Output is 231hp, up six per cent compared to the previous model, and maximum torque is 520 Nm, up four per cent. Peak torque is available from 2,000 to 2 ,750 rpm offering near swift yet refined motoring, powering the BMW X5 3.0d from zero to 62mph (100 km/h) in 8.3 seconds before reaching a top speed of 134 mph (215 km/h), or 130 mph (209 km/h) for the non-Dynamic Package equipped model. Based on the world’s lightest production inline six-cylinder petrol engine, the BMW X5 3.0si comes equipped with BMW’s Double Vanos and Valvetronic variable valve technologies for high performance, yet economical motoring. In simple terms, Double Vanos determines when the engine’s valves open (timing), while Valvetronic determines by how much they should open (lift). The net effect of both systems is that the engine is operating constantly at its optimum efficiency with only the exact amount of fuel needed being used. Hence, the X5 3.0si has a combined fuel consumption of 25.9 UK mpg (21.58 US mpg), or 10.9 litres per100 km, an 18 per cent improvement compared to the previous X5 3.0i, and an emissions figure of 260g/km. Developing 272hp at 6,650rpm, the engine peak torque of 315 Nm is reached at 2,750rpm, with zero to 62mph dispatched in 8.1 seconds. Top speed for the new BMW X5 3.0si is 140mph (225 km/h) when fitted with the Dynamic Package, or 130mph (210 km/h) without it. With its 355hp engine, the BMW X5 4.8i is the flagship of the range. It is faster from zero to 62mph and has a higher top speed than the supercharged Range Rover Sport or a Mercedes Benz ML500 Sport. The 4,799cc V8 powers the X5 4.8i to 62mph in 6.5 seconds, on its way to a top speed of 150mph (241 km/h), when fitted with the Dynamic Package. With this performance, fuel consumption is 22.6 UK mpg (18.83 US mpg), or 12.5 litres / 100 km on the combined cycle and emissions are 299g/km. The new BMW X5 comes with an all-new faster-shifting six-speed automatic transmission. It features a new torque converter with enhanced software resulting in gearshift times up to 50 per cent quicker than the previous automatic gearbox. A new design of gearstick also creates more space on the centre console for additional storage space and cupholders, while the use of an electronic parking brake (EPB) in place of a conventional handbrake aids ergonomics further. The BMW X5 intelligent xDrive four-wheel-drive system transfers power between front and rear wheels depending on available grip for optimum handling, and it can now be specified with Adaptive Drive and Active Steering - two advanced systems never offered before on a BMW X model. Adaptive Drive uses active hydraulic anti-roll bars to counteract the cornering forces of the car to keep the body from leaning too heavily and unsettling the occupants. In addition, the system incorporates an Electronic Damper Control system that uses sensors to continuously adjust the damper setting for the optimum comfort. Active Steering - To make parking effortless at slow speeds, active steering uses an electronically operated planetary gear intersecting the steering shaft to add more lock than inputted by the driver. Steering becomes more direct. When driving at speed, the opposite occurs for a smoother, more composed ride. The new BMW X5 can be optionally specified with Head-up Display – a first for its category. For enhanced safety, the system projects speed, navigation and check control messages into the line of sight of the driver who can keep his /her eyes on the road ahead while still being made aware of important instructions. Another safety benefit comes from the standard fitting (UK specs) of run-flat tyres – again a first for an SAV or SUV. Run-flat tyres allow a driver to continue the journey in the event of a puncture for up to 90 miles (145 km) at speeds of 50mph (80 km/h). Run-flat tyres also provide the best stability in the event of a blowout. The BMW X5 comes fitted with 18-inch alloy wheels and run-flat tyres as standard with optional 19- and 20-inch alloy wheels offered. With the latest in traction control technology, Dynamic Stability Control+, comes also standard (UK specs), with four unique functions for added safety and comfort: - Brake Pre-tensioning shortens stopping distances during an emergency stop by priming the brakes should it detect the driver lifting off the accelerator sharply in reaction to an incident ahead. - Brake Drying improves braking performance in the wet by periodically applying the brake pads to scrub away the film of water that can build up on the brake discs. - Hill Start Assistant allows a car to pull away smoothly on a steep gradient without rolling backwards, courtesy of the brakes being held for the short time it takes the driver to apply the accelerator after releasing the foot or handbrake. - Brake Fade Compensation applies additional braking without any extra effort from the driver should sensors detect that the brake pads are starting to lose ‘bite’ due to heat build up. With the new X5, the driver will also be able to select the Dynamic Traction Control (DTC) function of DSC+. DTC allows for a greater degree of wheel slip for more spirited driving without the main traction control system safety net intervening. This option can be selected via a button on the centre console. In a first for a BMW, the new X5 can be specified with an optional third row of seats allowing up to seven occupants to be transported in comfort. An increase of 19cms in overall body length and an increase in body width of 6cms, combined with innovative design, has made it possible to introduce a brace of seats in the rear, while still retaining luggage space. With all seven seats in place, there is 200 litres of boot space (half the average of a family car boot / trunk volume). The two extra seats, complete with three-point seat belts and head restraints, are stowed under the boot floor when not in use. BMW X5 owners who do not specify the third row of seats benefit instead from an additional 90-litre storage compartment situated below the boot floor. In a standard five-seat configuration the boot measures 620 litres – up 155 litres (33.33%) compared to the outgoing X5. For sizeable objects, luggage capacity increases to 1,750 litres with all the rear seats stowed - a figure greater than that of any other BMW. While being one of the most practical cars BMW has ever made, the new X5 still has, as expected from the brand, with its premium prices too, a luxurious interior feel and a dynamic and sporty exterior shape. A drag coefficient as low as 0.33 places the BMW X5 at the top of its segment as the most aerodynamically efficient large SUV. This low figure is partly achieved by a rear tailgate that incorporates a roof spoiler and a near flat underbody to aid airflow. In the UK, nine exterior colours will be offered initially (from next spring) alongside four levels of trim and seven upholstery colours. BMW’s iDrive control system also comes to the X5 for the first time. A new ‘wave’ style of dashboard houses the colour display while the iDrive controller sits on the centre console adjacent to the new style of gear selector. The controller is complemented by eight buttons integrated as system short cuts for ease of use. Supplementing the standard fit front and rear Park Distance Control , X5 customers can optionally order a rear camera for added parking convenience. Automatically activated when the reverse gear is selected, the driver is presented with a wide-angle colour image on the iDrive display in the centre console. Additional photos and specifications can be found with the article at:
http://www.motiontrends.com/2006/m09/BMW/BMW_X5_SUV.shtml http://www.motiontrends.com/2006/m09/BMW/BMW_X5_SUV_engines.shtml
About The Author
Bechara Aboul-Nasr: Automotive editor and publisher of Motion Trends car magazine and media services. Based in Toulouse, France, since Oct. 2000. Previously, automotive editor of Al Hayat International daily newspaper in London, UK (1988-2000).

indonesia jobless

Indonesian jobless rate to soar next year: analyst JAKARTA (Antara): Indonesia will likely be burdened by an 'unemployment explosion' early next year if the government does not give serious attention to this problem, director of the Center for Labor and Development Studies (CLDS) Bomer Pasaribu said on Friday. Bomer said that in a bid to help alleviate the problem, the government had to seriously handle the development of micro businesses, agriculture and fisheries for the sake of opening up new job opportunities. Bomer, who is currently preparing a year-end evaluation and projection for next year, said the total number of jobless in the country reached about 40.1 million at present. The term unemployment includes those who are totally jobless, semi-employed and disguised employment. Semi-employment refers to those working less than 40 hours per week and disguised employment refers to the underemployed, Bomer said. At present those who are totally jobless number between 11.6 million and 11.9 million this year, and if the problem is not properly handled, Bomer said, the figures could rise to 12.5 million and 12.6 million next year. This year alone there was an increase in the jobless rate from 1.5 million to 1.8 million, the former minister of manpower said. (jp/IM) http://www.indonesiamedia.com/2006/01/early/english/jobless%20rate.htm